Month: April 2025
10 Ways Our Triggers Mirror Our Pain: Unraveling the Roots of Reactivity
We all have them – those moments, people, or situations that send us spiraling into a whirlwind of emotions. These are our triggers, and while they can feel like random, unwelcome interruptions, they often hold a mirror to our deepest, often unacknowledged pain. Understanding this connection is crucial for healing and personal growth.
16 Questions to evaluate your emotional intelligence
Emotional intelligence (EQ) is a powerful force that shapes our relationships, careers, and overall well-being. It’s the ability to understand, manage, and express our own emotions, as well as to recognize and respond to the emotions of others. While it’s not always easy to assess our own EQ, there are certain questions we can ask ourselves to gain valuable insights.