Month: April 2025
10 Ways to Master Stress and Anxiety: A Guide to Finding Inner Peace
Stress and anxiety are ubiquitous in our modern world, often stemming from the pressures of work, relationships, and daily life. While these feelings are normal, they can become overwhelming, impacting our physical and mental well-being. Mastering stress and anxiety is not about eliminating them entirely, but about developing a toolbox of strategies to manage them effectively.
10 Ways Our Triggers Mirror Our Pain: Unraveling the Roots of Reactivity
We all have them – those moments, people, or situations that send us spiraling into a whirlwind of emotions. These are our triggers, and while they can feel like random, unwelcome interruptions, they often hold a mirror to our deepest, often unacknowledged pain. Understanding this connection is crucial for healing and personal growth.
16 Questions to evaluate your emotional intelligence
Emotional intelligence (EQ) is a powerful force that shapes our relationships, careers, and overall well-being. It’s the ability to understand, manage, and express our own emotions, as well as to recognize and respond to the emotions of others. While it’s not always easy to assess our own EQ, there are certain questions we can ask ourselves to gain valuable insights.
On Sale
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Full CatFish Pepper soup with white rice
Original price was: ₦28,000.00.₦25,500.00Current price is: ₦25,500.00.
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Basmati jollof rice paired with fried plantain and Chicken
Original price was: ₦4,800.00.₦4,500.00Current price is: ₦4,500.00.
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Fastest food delivery in uyo: yummy jollof rice with crispy chicken and salad
Original price was: ₦4,800.00.₦4,500.00Current price is: ₦4,500.00.
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Tasty jollof rice paired with salad and fried chicken
Original price was: ₦4,800.00.₦4,500.00Current price is: ₦4,500.00.
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Fried Rice with crispy chicken, salad and plantain
Original price was: ₦4,800.00.₦4,500.00Current price is: ₦4,500.00.